
Savor the Benefits of Mindful Eating
Do you ever eat hastily in the car while running errands? Nosh at your desk while you work? You’re not alone.
We’re a nation of hurried, distracted eaters. We wolf down meals while watching TV, scrolling through our phones, or even standing at the kitchen counter...
We’re a nation of hurried, distracted eaters. We wolf down meals while watching TV, scrolling through our phones, or even standing at the kitchen counter...